A Bouquet of Newly Sharpened Pencils

I have a friend who has a similar favourite romantic comedy as me. We both love "You've Got Mail".  Actually, we're both Nora Ephron fans in general. But we love "You've Got Mail". A while back, we'd gotten together to watch the movie and ended up just quoting the entire thing the whole way through and... Continue Reading →


My First Night At The Theatre Since…

I am at the theatre. My birthday present! It is my first night at the theatre since leaving my job as Associate General Manager at Pacific Theatre in Vancouver, Canada. Ryan is sitting beside me reading the program and just commented on the prolific nature of the man who is about to entertain us. I just witnessed... Continue Reading →

World Class Fitness In 100 Words

From CrossFit. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,... Continue Reading →


My friend Amy was right.  It's STEE-via.  Not STAY-via.  This will be a hard transition for me since I've been calling it STAY-via since 2004. 😉 A while back, the FDA was just about to make a final judgment on whether it's a supplement or an additive.  Or both!  According to US News & World... Continue Reading →


A film that Ryan worked on a while back has been nominated for an Oscar! It's called "The Garden". Here's a few links: The Garden Website The Garden IMDb Ryan worked as an online editor on this film. Also, a friend of ours, Jack Maatman, worked as an assistant editor. The director, Scott Hamilton Kennedy,... Continue Reading →

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