UPDATE (2010-02-12): Wardeh posted a sneak-peak of her e-course here – Basic Soaked Muffins!
Have you been hearing about the Weston A Price Foundation and wondered what they’re about? Have you been getting recipes from Sally Fallon’s Nourishing Traditions and wondering why she recommends soaking, fermenting or sprouting grains? Have you been hearing about lacto-fermented veggies and wondered how to make them? Are you someone who likes a little help and instruction?
Well then, Wardeh Harmon’s GNOWFGLINS e-course is for you!
Here’s a brief overview:
Each week, you’ll receive one lesson… in a combination of audio, video and/or print formats… The print and audio versions of a lesson will deepen your understanding of GNOWFGLINS, share more details about the technique presented in the video lesson, suggest more recipes that you can follow to take the lesson further, and offer troubleshooting advice for possible obstacles.
Each lesson will answer three basic and essential questions:
What? – What is this food and/or technique? What ingredients do I need?
Why? – Why should we eat a certain food or prepare it a certain way?
How? – How is the technique carried out or how is this food prepared?
Each lesson will come with one or more “Fact Sheets,” which are one-page (more or less) documents that quickly summarize an important topic.
Some of the topics include:
- Lesson 2: How to Soak Whole Grains, Nuts and Seeds
- Lesson 3: How to Make Soaked Whole-Grain Flour Baked Goods
- Lesson 7: How to Cook a Chicken and Make Chicken Stock
- Lesson 12: How to Make Sourdough Bread
- Lesson 14: How to Make Natural Pickled Foods
If you’re at all interested in making nourishing, healthy food for your family, I suggest that you head over to Wardeh’s webpage that explains the whole thing.
For the record, I’m getting nothing from Wardeh for mentioning her e-course. I just wanted to help spread the word.
Love and peace!