Back to Air Squats!

This might be small to some, but it’s huge to me. I can do air squats again. I used to be able to back squat 135 lbs. The very first day I started Crossfit, I did 88 air squats in a row, after 45 minutes of other stuff. But in the worst of my recent…

11 Miles

Yup. I did it. I ran 10 miles. In fact, we went a little farther and did 11 miles… just because. Well, because we accidentally took a wrong turn but that’s another story. The point is, I did it. And now it feels accomplishable. My running mates are deciding whether we should continue on a…